Gander, Philippa

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Philippa Gander

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Life in Sync: The Science of Internal Clocks and How We鈥檙e Disrupting Them Philippa Gander
Why we need to reconnect with nature鈥檚 biological rhythms鈥攁nd rediscover the benefits of a good night鈥檚 sleep
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Philippa Gander on Life in Sync All of life is profoundly shaped by the daily, monthly, and yearly cycles of our planet, and all creatures have internal timekeeping systems that rely on cues from the surrounding environment. Read More