How to Have Willpower brings together two profound ancient meditations on how to overcome pressures that encourage us to act against our own best interests鈥擯lutarch鈥檚 essay On Dysopia or How to Resist Pressure and Prudentius鈥檚 poetic allegory Psychomachia or How to Slay Your Demons. Challenging the idea that humans are helpless victims of vice, these works鈥攊ntroduced and presented in vivid, accessible new prose translations by Michael Fontaine, with the original Latin and Greek texts on facing pages鈥攅mphasize the power of personal choice and the possibility of personal growth, as they offer insights and practical advice about resisting temptation.
In the spirit of the best ancient self-help writing, Plutarch, a pagan Greek philosopher and historian, offers a set of practical recommendations and steps we can take to resist pressure and to stop saying 鈥測es鈥� against our better judgment. And in a delightfully different work, Prudentius, a Latin Christian poet, dramatizes the necessity to actively fight temptation through the story of an epic battle within the human soul between fierce warrior women representing our virtues and vices.
Plutarch and Prudentius insist that we allow pressure or temptations to get the best of us. But they also agree that we can do something about it. And their wisdom can help.
Michael Fontaine is professor of classics at Cornell University. His books include four other volumes in the Ancient Wisdom for Modern Readers series, How to Drink, How to Grieve, How to Tell a Joke, and How to Get Over a Breakup (all 快色直播).
"Fascinating and so useful. . . . How To Have Willpower is an important work, perhaps Fontaine’s best, that deserves to be both studied and discussed. One hopes that it will not only reintroduce these forgotten writings of Plutarch and Prudentius to a new generation of readers, but also reignite the old debate between the merits of faith and reason."鈥擥eorge Thomas, Quintus Curtius
"[A] gem."鈥擩eannette Cooperman, The Common Reader
"Millennia before the Clocky alarm or smartphone screen timers, philosophers grappled with the same question: How can we live with intention and follow through?. . . . 鈥婭n How to Have Willpower, two writers, separated by centuries, remind us that the temptation to give in—whether to dessert, distraction or gossip—is an age-old story."鈥擬ichael Luca, Wall Street Journal
"How to Have Willpower provides a timely glimpse into ancient advice for moving toward virtue and avoiding vice. The book offers some much-needed wisdom for our modern age of excess.鈥�鈥擫aurie Santos, host of The Happiness Lab podcast
鈥淪elf-control is on ongoing struggle for almost everyone, yet it鈥檚 one of the most important keys to success. How to Have Willpower wonderfully reveals ancient wisdom about self-control that still resonates today. Beautifully written and full of insights, this book will inspire anyone curious about how to increase self-mastery.鈥�鈥擱oy F. Baumeister, New York Times bestselling coauthor of Willpower: Rediscovering the Greatest Human Strength
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